 | Morning | Risk Situation: | Mealtimes, or just after a meal | |
|
| Strategy: | Do something active. |
|
| Morning | Risk Situation: | When I first wake up | |
|
| Strategy: | Do something active. |
|
| Morning | Risk Situation: | At home | |
|
| Strategy: | Do something active. |
|
| Morning | Risk Situation: | Feeling anxious or nervous | |
|
| Strategy: | Take several deep breaths. |
|
| Afternoon | Risk Situation: | Mealtimes, or just after a meal | |
|
| Strategy: | Do something active. |
|
| Afternoon | Risk Situation: | At home with the computer | |
|
| Strategy: | Carry a water bottle / drink water. |
|
| Afternoon | Risk Situation: | Feeling anxious or nervous | |
|
| Strategy: | Do something active. |
|
| Afternoon | Risk Situation: | Feeling bored | |
|
| Strategy: | Meditate. Visualize the future. |
|
| Evening | Risk Situation: | Mealtimes, or just after a meal | |
|
| Strategy: | Do something active. |
|
| Evening | Risk Situation: | At home with the computer | |
|
| Strategy: | Take several deep breaths. |
|
| Evening | Risk Situation: | Feeling happy or relaxed | |
|
| Strategy: | Take a shower. |
|
| Evening | Risk Situation: | Outdoors | |
|
| Strategy: | Take several deep breaths. |
|
| Night | Risk Situation: | Mealtimes, or just after a meal | |
|
| Strategy: | Do something active. |
|
| Night | Risk Situation: | Watching TV or listening to the radio | |
|
| Strategy: | Carry a water bottle / drink water. |
|
| Night | Risk Situation: | At a party or social event | |
|
| Strategy: | Carry a water bottle / drink water. |
|
| Night | Risk Situation: | Feeling anxious or nervous | |
| | Strategy: | Take several deep breaths. | |
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