Muy bien, se nota como voy recuperando el aire y la energia, cada dia un poco mas...
Parece que dejar de fumar tambien ayuda a dormir mejor (yo siempre dormi bien) asi que aqui unos tips...
Most adults need 7 to 9 hours of sleep a night. So, let's help you get it.
Take a look at the tips below. If you're having trouble getting to sleep, try a couple of them and see what works for you. And even if you feel like you're sleeping well already, maybe can get even better.
Tips for improving your sleep
- Establish a pattern: Try to go to bed and wake up at the same time each day.
- Nap wisely: It might be refreshing, but naps are not substitutes for sleeping at night. If you nap, keep it short. About 30 minutes max. Longer naps might interfere with nighttime sleep.
- Watch your bedtime beverages: Avoid coffee and other caffeinated beverages 4 hours before bedtime. Alcohol may help you fall asleep, but it's not as restful a sleep, so it's not a good solution.
- Be sure to unwind: You'll sleep better if you're relaxed. Read a book. Listen to soothing music. Watch a little television. Whatever helps you unwind from the day.
- Eat light at night: Try not to eat in the hour or so before bed. You'll sleep better when you're not digesting a meal.
- Exercise: Physical activity helps you sleep better and fall asleep faster — but only if it's 2 hours or more before going to bed.
- Make your bed a sleep-only zone: Don't read or watch movies or TV in bed. Do those activities somewhere else. Train your body that bed is for sleep only.
- Apply the 15-minute rule: If you can't fall asleep within 15 minutes, get up and do something for a little while, like read the paper or another quiet activity that will make you drowsy. Then return to bed and try again.
No comments:
Post a Comment