Times of Day
Mealtimes, or just after a mealDo something active.
Watching TV or listening to the radioKeep your mouth busy.
When I first wake upTake a shower.
People
Being with other smokersLeave the situation.
Meeting a friend who smokesLeave the situation.
Places
At homeSwitch up your routine.
OutdoorsDo something active.
At a party or social eventLeave the situation.
Feelings
Feeling boredDo something active.
Feeling anxious or nervousMeditate. Visualize the future.
Feeling happy or relaxedTake several deep breaths.
Your Personal Smoking Risk Situations (from your smoking log):
With breakfastSwitch up your routine.
At home with the computerKeep your mouth busy.
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