Empece yoga ayer, crece el aire de a poco, bien... Todo se va construyendo...
Think back to before you quit. What was your attitude toward smoking? Did you feel guilty about it? Perhaps you wanted to quit, but kept putting it off.
Now think about how your attitude has changed since you stopped. Has your confidence grown? Do you feel more in control of your life?
Pick the attitudes that match your own the closest. And, of course, you can write down any old or new attitudes not included here.
Old Attitudes
- I can't quit
- I'm not ready to stop smoking yet
- I don't really smoke that much
- My smoking doesn't bother anyone but me
- Smoking isn't really hurting me
- Life is hard. So why not smoke?
- Smoking gives me pleasure. What's so wrong with that?
New Attitudes
- Thank goodness I'm finally quitting
- I never want to smoke again
- I can do anything I set my mind to do
- I can't believe how much time and money I used to waste
- It hasn't been easy, but I stuck to it
- I kept my promise to myself and to my family
- I'm glad I'm not smoking around my loved ones
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